Saturday, October 18, 2014

What all of us need to know about sweets, sugar and diet

This article in the Indian Express casts a lot of light on many dark secrets and bitter truths about all things that taste sweet, yes the arch culprit sugar:
http://www.newindianexpress.com/magazine/Sweet-Poison/2014/10/18/article2482427.ece
It has a good bit about the statistics that make India the diabetes capital of the world. And yes, a good warning for Kerala too, where pastry shops and bakeries crowd every nook and corner of our cities.